HomeTrack CampAbout usCoachesSenior Corner2010 ScheduleDirectionsSprint CornerWarmup RoutinesTop Performance ListRecordsNutrition

For Speed Camp information please click here to e-mail Coach Wilson.

Girls getting at least one hour (equals one day) of training this summer...  Stephanie Svarz (6), Hope Turner (6), Lindsey Keating (6), Helen Vu (5), Zeiba (4).  Also, Pole Vault starts this week for Stephanie Mueller, Kara Kolany, Hope Turner, and Marissa Anderson.  

Click Here for track results from Wednesday.

 


 

webassets/VAULT.jpg



webassets/submilers.jpg
The Seniors
webassets/seniorgroup.jpg

 
Lockport performance sheets click here.
 
 
WWS performance sheets click here.

Hinsdale Central performance sheets click here.

webassets/tuesday.jpg
Last pre-season morning run

Click here to down load all necessary forms if this season.

Circuit Monday morning @ 6:45 a.m. - 9:45 a.m.

Information on Four Lakes click here.          
 

UPDATED CALENDAR POSTED ON THIS WEBSITE
 


Rotating



 

The following websites are important to us:
Please click Boys Track website
Please click Girls Cross-Country website
Please click Boys Cross Country Website

here

Enter supporting content here