Amanda Louise

3:00

45

Lauren Bejcek

So here’s the plan…

Grace Deetjen

6:00

1:08

Dani Micheal

2:30

37.5

800 kids will run (4) 200’s @ race pace…100 meter recovery (full mile run with full recovery between

Grace Yang

                                 (      2) 200’s @ race pace…100 meter recovery (200 meters rest) 300 meters all –out.

Veronika Sebek

3:00

45

Molly Seifert

6:00

1:08

1600 kids will run (3) 300’s @ race pace…100 meter recovery (full mile run with full recovery

Adriana Castilla

3:00

45

                                          (3) 300’s @ race pace…100 meter recovery (400 meters rest) 400 meters all-out.

Molly Moore

3:00

45

3200 kids will run (3) 300’s @ race pace…100 meter recovery (full mile run with full recovery

Marly May

12:00

1:08

                                          (3) 300’s @ race pace…100 meter recovery (full mile run with full recovery

Melissa Crawford

6:00

1:08

(3) 300’s @ race pace…100 meter recovery (full mile run with full recovery

Katie Hupp

3:00

45

(2) 200’s @ race pace…100 meter recovery (200 meters rest) 300 meters all –

Anne Herbert

2:20

35

Julie Carroll

2:20

35

Emily Grissom

11:40

1:05

Jamie Schertz

5:20

60

Biz Bell

6:10

1:11

Christina Rei

11:40

1:05

Manda Phadke

6:10

1:11

Tara Rothe

6:10

1:11

Catinca Fercu

6:00

1:08

Michelle Stratton

5:20

60

Elizabeth Dupper

2:30

37.5

Jen Prazak

2:20

35

Jen Harris

2:30

37.5