The kids all performed well this morning for the track workout @ NC this morning.

Christina and Emily really appreciated their work on Royal St. George even though they couldn’t see all the marks.  When they did see them, they were on target.

Michelle and Anne ran the 800 workout to perfection.  Their all-out 300 were 47 and 51 seconds.

Ja, Ju, Gr also ran on target for the entire workout.  Their all-out 400 were 68, 67, 72

Somehow Gr was unaffected by the track workout and ran a 400 fast

Milers         200 - 300 - 300 - 400 - 300 - 200 with 100 rest or 1 minute (400 all-out)
1/2 Mi         150 - 250 - 300 - 200 rest or 1 minute (300 all-out)