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The 1700 meter group ran 2 all-out 300’s
Gr absolutely blew away Ja and Mi on the first one.
The 900 meter group looked good. They ran 2 all-out 200’s
Da ran faster because she had to leave early. She ran the
workout without any trouble…nice surprise.
Milers 200 - 300 - 300 - 400 - 300 - 200 100 meter
rest or 1 minute (2/300 all/out)
1/2 Mi 150 - 250 - 300 - 200 100 meter rest or 1
minute (2/200 all-out)
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