Incredible.  At first I was a bit nervous because once it starts there’s no telling what might happen.  The first exchange zone was a bit crowded.  Mi ran too fast on the first one but quickly corrected herself.

Many of the girls stayed relatively close to Ju and Mi.  Second pack consisted of (J/An)(Eli)(Gr/Gra).  In between were Ch and Em who finished only 50 meters behind (Mi /Ju).  Unfortunately, no times as we all were most worried about the dark/exchange zones/and the quick recovery across the field.  Joe ripped his pants jumping the gate to get inside NC’s track.  We all managed to get back to North right at 7:00 a.m.  Overall, the girls really liked the workout and applauded the difficulty.  Most were exhausted from the
workout

2 person relays...16 (200's) each or 4 miles of running @ race pace 35 to 45 second rest.